Basketball ball handling drills
Ball-handling drills to build weak-hand control, change of direction and confidence under pressure.
1-on-1 Zig-Zag
Ball handler zig-zags the length of the floor against a defender who shuffles and turns them.
Ball Wraps & Figure 8s
Stationary ball-control series: head, waist and knee wraps, then figure 8s through the legs.
Cone Attack Series
Attack cones at the wing, elbow and top with a different game move at each, finishing every rep.
Cone Change-of-Direction Series
Attack a line of cones with a game move at each, finish at the rim.
Full-Court Speed Dribble
Lines on the baseline push the ball the length of the floor with 3–4 dribbles per half court.
Retreat Dribble & Attack
Attack a cone, retreat two dribbles under control, then explode with a change of direction.
Two-Ball Stationary Dribbling
Stationary two-ball series to build weak-hand strength and rhythm.
Zig-Zag Dribble
Full-court change-of-direction dribbling between staggered cones.
Save drills, customise them and build them into timed practice plans. Free forever, no card needed.