Basketball conditioning drills

Basketball conditioning drills that build fitness with sprints, lines and game-speed work.

Make as many full-court layups as possible in one minute, alternating ends.

Touch sideline to sideline 17 times across the width of the court in under a minute.

Baseline sprints to free-throw line, half court, far free-throw line and far baseline.

Players in a line tip the ball off the backboard one after another, keeping it alive.

Use these drills in your next practice

Save drills, customise them and build them into timed practice plans. Free forever, no card needed.