Tip, go to the back, keep it alive
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Conditioning drill
Tip Drill
Players in a line tip the ball off the backboard one after another, keeping it alive.
- Time
- 4 min
- Players
- 3+
- Ages
- 10+
- Level
- Intermediate
Equipment: 1 ball
How to run the drill
- 1Line on one side of the rim. First player tips the ball off the glass and moves to the back of the line.
- 2Next player tips it again. Keep it going for a target number of tips.
- 3Older players: tip with one hand, switch sides each round.
Coaching points
- Jump and tip at the top of your jump
- Quick second jump
- Keep the line moving
More conditioning drills
Conditioning · Intermediate
Full-Court Speed Layups
Make as many full-court layups as possible in one minute, alternating ends.
5 min1+ playersAges 10+
Conditioning · Advanced
Sideline 17s
Touch sideline to sideline 17 times across the width of the court in under a minute.
6 min1+ playersAges 13+
Conditioning · All levels
Suicides (Lines)
Baseline sprints to free-throw line, half court, far free-throw line and far baseline.
5 min1+ playersAges 12+
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