Sideline to sideline × 17
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Conditioning drill
Sideline 17s
Touch sideline to sideline 17 times across the width of the court in under a minute.
- Time
- 6 min
- Players
- 1+
- Ages
- 13+
- Level
- Advanced
Equipment: None
How to run the drill
- 1Start on one sideline.
- 2Sprint across the width of the court and back 17 times (touch each line).
- 3Target: under 60 seconds (adjust for age). Rest twice the work time.
Coaching points
- Low, quick turns
- Touch the line with your foot
- Finish through the last line
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