Basketball rebounding drills

Rebounding drills that teach box-outs, toughness and turning a defensive rebound into a fast break.

Coach shoots, defenders find, hit and hold their man, then go get the ball.

Ball in the middle of the circle; defenders keep their player off it for 3–5 seconds.

Rebounder secures the miss, outlets to the wing, and both sprint to the other end for a layup.

Throw the ball off the glass to the opposite side of the rim and go get it outside the lane, continuously.

2-on-2 or 3-on-3 in the paint: coach shoots, whoever rebounds scores; no fouls called within reason.

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