Rebound, outlet, sprint
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Rebounding drill
Rebound, Outlet, Race
Rebounder secures the miss, outlets to the wing, and both sprint to the other end for a layup.
- Time
- 6 min
- Players
- 3+
- Ages
- 9+
- Level
- Intermediate
Equipment: 1 ball per group
How to run the drill
- 1Coach misses on purpose; rebounder secures and pivots outside.
- 2Outlet pass to the wing at the free-throw line extended.
- 3Wing dribbles up the sideline, rebounder sprints the middle — pass back for a layup.
Coaching points
- Rebound with two hands, chin it
- Pivot away from pressure
- Sprint the middle after the outlet
More rebounding drills
Rebounding · Intermediate
3-on-3 Box Out
Coach shoots, defenders find, hit and hold their man, then go get the ball.
8 min6+ playersAges 10+
Rebounding · Beginner
Circle Box-Out
Ball in the middle of the circle; defenders keep their player off it for 3–5 seconds.
5 min2+ playersAges 7+
Rebounding · Intermediate
Superman Rebounding
Throw the ball off the glass to the opposite side of the rim and go get it outside the lane, continuously.
5 min1+ playersAges 10+
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