Coach shoots — find, hit, get
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Rebounding drill
3-on-3 Box Out
Coach shoots, defenders find, hit and hold their man, then go get the ball.
- Time
- 8 min
- Players
- 6+
- Ages
- 10+
- Level
- Intermediate
Equipment: 1 ball
How to run the drill
- 1Three offense outside, three defenders matched up inside.
- 2Coach swings the ball, then shoots.
- 3Defenders make contact, hold the box out for a count, then pursue the rebound.
- 4Defense must get 3 rebounds in a row to rotate out.
Coaching points
- Find, hit, get
- Contact first with forearm and hips
- Wide base, sit low
- Two hands on the ball and chin it
More rebounding drills
Rebounding · Beginner
Circle Box-Out
Ball in the middle of the circle; defenders keep their player off it for 3–5 seconds.
5 min2+ playersAges 7+
Rebounding · Intermediate
Rebound, Outlet, Race
Rebounder secures the miss, outlets to the wing, and both sprint to the other end for a layup.
6 min3+ playersAges 9+
Rebounding · Intermediate
Superman Rebounding
Throw the ball off the glass to the opposite side of the rim and go get it outside the lane, continuously.
5 min1+ playersAges 10+
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