Throw it off the glass, go get it
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Rebounding drill
Superman Rebounding
Throw the ball off the glass to the opposite side of the rim and go get it outside the lane, continuously.
- Time
- 5 min
- Players
- 1+
- Ages
- 10+
- Level
- Intermediate
Equipment: 1 ball
How to run the drill
- 1Start outside the lane on one side.
- 2Throw the ball high off the backboard so it lands outside the opposite lane line.
- 3Explode across, rebound at the top of your jump, land outside the lane. Repeat for 30 seconds.
Coaching points
- Rebound at the highest point
- Two hands, chin it
- Land balanced and go again
More rebounding drills
Rebounding · Intermediate
3-on-3 Box Out
Coach shoots, defenders find, hit and hold their man, then go get the ball.
8 min6+ playersAges 10+
Rebounding · Beginner
Circle Box-Out
Ball in the middle of the circle; defenders keep their player off it for 3–5 seconds.
5 min2+ playersAges 7+
Rebounding · Intermediate
Rebound, Outlet, Race
Rebounder secures the miss, outlets to the wing, and both sprint to the other end for a layup.
6 min3+ playersAges 9+
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