Touch each line and come back
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Conditioning drill
Suicides (Lines)
Baseline sprints to free-throw line, half court, far free-throw line and far baseline.
- Time
- 5 min
- Players
- 1+
- Ages
- 12+
- Level
- All levels
Equipment: None
How to run the drill
- 1Start on the baseline.
- 2Sprint to the near free-throw line and back, half court and back, far free-throw line and back, far baseline and back.
- 3Target time: under 32 seconds. Rest 1:1.
Coaching points
- Touch every line with your hand
- Drop your hips to change direction
- Finish through the baseline
More conditioning drills
Conditioning · Intermediate
Full-Court Speed Layups
Make as many full-court layups as possible in one minute, alternating ends.
5 min1+ playersAges 10+
Conditioning · Advanced
Sideline 17s
Touch sideline to sideline 17 times across the width of the court in under a minute.
6 min1+ playersAges 13+
Conditioning · Intermediate
Tip Drill
Players in a line tip the ball off the backboard one after another, keeping it alive.
4 min3+ playersAges 10+
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