1
Step 1/2Right hand off the right block

Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot

Finishing drill

Mikan Drill

Continuous alternating layups under the rim to build touch and footwork with both hands.

Time
5 min
Players
1+
Ages
All ages
Level
Beginner

Equipment: 1 ball per basket

How to run the drill

  1. 1Start on the right block facing the baseline side of the rim.
  2. 2Make a right-hand layup, catch it out of the net without letting it touch the floor.
  3. 3Step across to the left block and finish with the left hand.
  4. 4Continue for 30–60 seconds or a set number of makes.

Coaching points

  • Keep the ball high — chin and above
  • Use the backboard
  • Opposite knee drives up on each layup

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