Down and back, then two shots
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Shooting drill
Free Throws Under Fatigue
Sprint the floor, then knock down two free throws — game-like pressure and tired legs.
- Time
- 6 min
- Players
- 2+
- Ages
- 10+
- Level
- All levels
Equipment: 1 ball per pair
How to run the drill
- 1Sprint baseline to baseline and back.
- 2Step to the line and shoot two free throws.
- 3Track makes; team target of 75%. Partner rebounds and goes next.
Coaching points
- Same routine every time
- Slow your breathing before the first shot
- Legs in the shot
More shooting drills
Shooting · All levels
Around the World
Shoot from five spots around the arc; make it to move on.
10 min2+ playersAges 8+
Shooting · All levels
Beat the Pro
Shooting game against an imaginary pro: +1 for a make, the pro gets +2 for a miss. First to 11.
6 min1+ playersAges 8+
Shooting · Advanced
Corner-to-Corner 3s
Sprint corner to corner along the baseline, catching and shooting a 3 in each corner.
6 min2+ playersAges 12+
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