Catch, one dribble, pull up
Orange = offense · blue = defense · solid line = cut · dashed = pass · zig-zag = dribble · T = screen · dotted arc = shot
Shooting drill
Elbow Pull-Ups
One-dribble pull-up jumpers from the wing to the elbow, both directions.
- Time
- 8 min
- Players
- 2+
- Ages
- 10+
- Level
- Intermediate
Equipment: 2 balls
How to run the drill
- 1Shooter starts on the wing, passer at the top.
- 2Catch, jab, one hard dribble to the elbow, pull up.
- 310 reps going middle, 10 reps going baseline-side elbow from the opposite wing.
- 4Partner rebounds and passes; switch after 20 shots.
Coaching points
- Hop into the shot, square shoulders
- Dribble with the outside hand
- Same release every time
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